Cheese Enchiladas Recipe with a Healthy Twist
Are you in the mood for a comforting, delicious, and healthy dinner tonight? Look no further, because these cheese enchiladas are the answer! This classic Mexican dish is the perfect combination of melted cheese, soft tortillas, and a delicious tomato-based sauce. And, with just a few simple modifications, you can enjoy this classic dish without any of the guilt.
When it comes to cheese enchiladas, there are so many different variations and fillings, but cheese is always a crowd-pleaser. And, letβs be honest, who doesnβt love a good melted cheese dish? The soft tortillas and tomato sauce create the perfect balance of flavors, making this dish the perfect comfort food.
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Now, before we dive into the recipe, letβs talk about why this cheese enchilada recipe is such a healthy alternative to traditional enchiladas. First of all, weβre using whole wheat tortillas instead of traditional flour tortillas. Whole wheat tortillas are a great source of fiber and they add a nutty flavor to the enchiladas. And, instead of using a store-bought, processed enchilada sauce, weβre making our own from scratch using fresh ingredients like tomatoes, garlic, and chili powder. This not only ensures that the sauce is healthy and free from artificial ingredients, but it also tastes so much better than the store-bought versions!
And, of course, weβre using a low-fat cheese to keep the calorie count in check. But, donβt worry, the cheese is still just as delicious as the traditional, full-fat version.
π₯ Ingredients
Now, without further ado, letβs get to the recipe!
Ingredients:
- 8 whole wheat tortillas
- 2 cups low-fat shredded cheese
- 1 can of diced tomatoes
- 1 diced onion
- 2 cloves of garlic
- 1 tsp chili powder
- Salt and pepper to taste
πͺ Instructions
Instructions:
- Preheat your oven to 350Β°F.
- Start by making the enchilada sauce. In a large saucepan, heat 1 tablespoon of oil over medium heat. Add the diced onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the can of diced tomatoes, chili powder, salt, and pepper to the saucepan and stir to combine. Cook the sauce for 10-15 minutes, or until it has thickened.
- In a large bowl, combine the shredded cheese and 2 tablespoons of the enchilada sauce.
- Place 2-3 tablespoons of the cheese mixture in the center of each tortilla. Roll up the tortilla and place it seam side down in a 9×13 inch baking dish.
- Pour the remaining enchilada sauce over the top of the rolled tortillas and sprinkle with additional cheese.
- Bake the enchiladas in the oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Serve the cheese enchiladas hot, garnished with fresh cilantro and diced avocado, if desired.
π Top tip
And there you have it, a delicious and healthy cheese enchilada recipe thatβs perfect for dinner tonight! Itβs a comforting and satisfying meal that you can feel good about eating. So, go ahead and indulge in this classic Mexican dish, without any of the guilt.
π Recipe
Cheese Enchiladas Recipe
INGREDIENTS
- 8 whole wheat tortillas
- 2 cups low-fat shredded cheese
- 1 can of diced tomatoes
- 1 diced onion
- 2 cloves of garlic
- 1 tsp chili powder
- Salt and pepper to taste
INSTRUCTIONS
- Preheat your oven to 350Β°F.
- Start by making the enchilada sauce. In a large saucepan, heat 1 tablespoon of oil over medium heat. Add the diced onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the can of diced tomatoes, chili powder, salt, and pepper to the saucepan and stir to combine. Cook the sauce for 10-15 minutes, or until it has thickened.
- In a large bowl, combine the shredded cheese and 2 tablespoons of the enchilada sauce.
- Place 2-3 tablespoons of the cheese mixture in the center of each tortilla. Roll up the tortilla and place it seam side down in a 9×13 inch baking dish.
- Pour the remaining enchilada sauce over the top of the rolled tortillas and sprinkle with additional cheese.
- Bake the enchiladas in the oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Serve the cheese enchiladas hot, garnished with fresh cilantro and diced avocado, if desired.
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