Hello and welcome to our healthy recipes blog! Today, we’re going to be sharing with you a simple and delicious recipe for banana oat muffins. These muffins are perfect for breakfast or as a snack, and they are packed with nutritious ingredients like ripe bananas, oats, and almond milk. Plus, they are vegan, gluten-free, and only contain natural sweeteners.
Do you know what’s so great about bananas? Besides being one of the most convenient fruits to eat on-the-go, they are also loaded with potassium, vitamin C, and fiber. Bananas are a great source of natural energy and they can help regulate your digestive system. So, if you’re looking for a healthy way to start your day, these muffins are a perfect option.
But, before we dive into the recipe, let’s talk about some tips for making the perfect banana oat muffins.
Tip 1: Use ripe bananas. The riper the bananas, the sweeter they will be, and the sweeter the muffins will be. So, look for bananas that are speckled with brown spots and have a soft texture.
Tip 2: Don’t overmix the batter. Overmixing the batter will result in tough muffins. So, mix just until the ingredients are combined and stop.
Tip 3: Fill the muffin cups all the way to the top. This will result in tall, bakery-style muffins.
Are you ready to get started? Let’s do this!
Ingredients:
- 2 ripe bananas
- 1 cup of oats
- 1 cup of almond milk
- 1/4 cup of maple syrup
- 1 tsp of baking powder
- 1 tsp of vanilla extract
- 1/2 tsp of cinnamon
- 1/4 tsp of salt
Instructions:
- Preheat your oven to 375Β°F (190Β°C).
- In a large mixing bowl, mash the bananas with a fork.
- Add the oats, almond milk, maple syrup, baking powder, vanilla extract, cinnamon, and salt to the bowl. Mix until just combined.
- Line a muffin tin with muffin cups or spray with non-stick cooking spray.
- Fill each muffin cup about 3/4 of the way full.
- Bake for 25-30 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
- Let the muffins cool for 5 minutes in the tin, then transfer them to a wire rack to cool completely.
And there you have it, delicious and healthy banana oat muffins! These muffins are perfect for a quick breakfast or as a snack. They are sweet, moist, and have the perfect texture. We hope you enjoy them as much as we do.
So, what do you think? Will you give this recipe a try? Let us know in the comments below. We’d love to hear from you!
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