It’s no secret that enchiladas are a classic Mexican dish that everyone loves. And while they can be filled with all sorts of delicious ingredients, it’s easy to overload on the cheese and sour cream, leaving you feeling heavy and unsatisfied. That’s why we’ve created this healthy enchilada recipe that’s packed with flavor and nutrition. It’s the perfect dinner to whip up on a busy weeknight and it’s sure to impress your friends and family.
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But first, let’s talk about why this recipe is so healthy. Enchiladas are typically made with a corn tortilla, which is a whole grain and a good source of fiber. They’re also filled with protein-rich black beans, and topped with a delicious tomato-based sauce that’s packed with antioxidants. Add in some fresh veggies like bell peppers and onions, and you’ve got a meal that’s not only delicious, but also good for you.
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π₯ Ingredients
Now, let’s get to the recipe!
Ingredients:
- 8 corn tortillas
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 1 cup of tomato sauce
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- Salt and pepper, to taste
- Shredded cheese, for topping
- Fresh cilantro, for garnish (optional)
πͺ Instructions
Instructions:
- Preheat your oven to 375Β°F.
- In a large skillet, heat a drizzle of oil over medium heat. Add the bell pepper and onion and cook until softened, about 5 minutes.
- Add the black beans to the skillet and season with chili powder, cumin, garlic powder, salt, and pepper. Stir to combine and cook for an additional 2-3 minutes.
- Warm the tortillas in the microwave for 15-20 seconds, to make them pliable.
- Spoon about 2 tablespoons of the black bean mixture onto each tortilla. Roll up the tortillas and place them seam-side down in a 9×13 inch baking dish.
- Pour the tomato sauce over the enchiladas and sprinkle with shredded cheese.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh cilantro, if desired, and serve hot.
π Top tip
And there you have it! A healthy and delicious enchilada recipe that’s sure to become a regular in your meal rotation. This recipe is also easily customizable, so feel free to switch up the fillings to suit your tastes. You could add some cooked chicken or ground beef for extra protein, or swap the black beans for another type of bean. The possibilities are endless!
We hope you enjoy this recipe and remember to always prioritize your health and wellness. Eating nutritious and delicious meals is a key component of leading a happy and healthy life. So go ahead and whip up a batch of these healthy enchiladas tonight, and feel good about what you’re feeding yourself and your loved ones.
π Recipe
Enchilada Recipes
INGREDIENTS
- 8 corn tortillas
- 1 can of black beans drained and rinsed
- 1 red bell pepper diced
- 1 yellow onion diced
- 1 cup of tomato sauce
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- Salt and pepper to taste
- Shredded cheese for topping
- Fresh cilantro for garnish (optional)
INSTRUCTIONS
- Preheat your oven to 375Β°F.
- In a large skillet, heat a drizzle of oil over medium heat. Add the bell pepper and onion and cook until softened, about 5 minutes.
- Add the black beans to the skillet and season with chili powder, cumin, garlic powder, salt, and pepper. Stir to combine and cook for an additional 2-3 minutes.
- Warm the tortillas in the microwave for 15-20 seconds, to make them pliable.
- Spoon about 2 tablespoons of the black bean mixture onto each tortilla. Roll up the tortillas and place them seam-side down in a 9×13 inch baking dish.
- Pour the tomato sauce over the enchiladas and sprinkle with shredded cheese.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh cilantro, if desired, and serve hot.
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NUTRITION
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