Looking for a warm, comforting soup to nourish your body and soul? Look no further than Sopa de Chicharos! This traditional Peruvian soup is packed with nutritious ingredients, including heart-healthy chickpeas, vegetables, and spices, making it a filling and flavorful meal that is sure to satisfy.
Not only is Sopa de Chicharos delicious, but it’s also incredibly easy to make. In just a few simple steps, you can have a pot of steaming hot soup ready to enjoy in no time. Whether you’re looking for a quick and easy weeknight dinner or a comforting meal on a chilly day, this soup is sure to hit the spot.
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π₯ Ingredients
So, let’s get started! Here’s everything you need to know to make the perfect Sopa de Chicharos.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1 large onion, diced
- 2 cloves of garlic, minced
- 2 large carrots, peeled and diced
- 2 stalks of celery, diced
- 1 red bell pepper, diced
- 4 cups of chicken or vegetable broth
- 1 tsp. ground cumin
- 1 tsp. chili powder
- Salt and pepper to taste
- Fresh cilantro, chopped, for garnish
πͺ Instructions
Instructions:
- In a large pot, heat a drizzle of olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the carrots, celery, and red bell pepper and continue to cook until the vegetables are tender, about 10 minutes.
- Stir in the chickpeas, broth, cumin, chili powder, salt, and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes.
- Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, you can transfer the soup to a blender and blend in batches until smooth.
- Taste and adjust the seasoning as needed.
- Serve the soup hot, garnished with fresh cilantro and a squeeze of lemon juice, if desired.
π Top tip
And there you have it, folks! A delicious and nutritious bowl of Sopa de Chicharos, ready to warm you up from the inside out. With its comforting flavors and nourishing ingredients, this soup is sure to become a staple in your meal rotation. Whether you’re enjoying it as a hearty lunch or a light dinner, you can feel good knowing that you’re fueling your body with wholesome, wholesome ingredients.
So, what are you waiting for? Grab a spoon and dig in! Your taste buds (and your soul) will thank you.
Do you have a favorite soup recipe that you love to make? Let us know in the comments below! We’d love to hear from you.
π Recipe
Sopa De Chicharos
INGREDIENTS
- 1 can of chickpeas drained and rinsed
- 1 large onion diced
- 2 cloves of garlic minced
- 2 large carrots peeled and diced
- 2 stalks of celery diced
- 1 red bell pepper diced
- 4 cups of chicken or vegetable broth
- 1 tsp. ground cumin
- 1 tsp. chili powder
- Salt and pepper to taste
- Fresh cilantro chopped, for garnish
INSTRUCTIONS
- In a large pot, heat a drizzle of olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the carrots, celery, and red bell pepper and continue to cook until the vegetables are tender, about 10 minutes.
- Stir in the chickpeas, broth, cumin, chili powder, salt, and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes.
- Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, you can transfer the soup to a blender and blend in batches until smooth.
- Taste and adjust the seasoning as needed.
- Serve the soup hot, garnished with fresh cilantro and a squeeze of lemon juice, if desired.
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Pairing
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