Enchiladas are a classic Mexican dish that are loved by many. They are easy to make, delicious, and perfect for a family dinner or a party with friends. Today, we’re going to show you how to make a healthier version of beef enchiladas that will tantalize your taste buds and leave you feeling satisfied without weighing you down.
Did you know that enchiladas originated in Mexico during the colonial era? They were originally made with corn tortillas and filled with various ingredients like meat, cheese, and vegetables. Today, enchiladas are enjoyed all over the world and come in many different varieties.
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For this recipe, we’ll be using lean beef to keep the calorie count low while still maintaining the flavor. We’ll also be using low-fat cheese and a homemade enchilada sauce made with healthy ingredients like canned tomatoes, chili powder, and garlic.
π₯ Ingredients
Ingredients:
- 1 pound lean ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 8 corn tortillas
- 1 cup shredded low-fat cheese
- Fresh cilantro for garnish (optional)
πͺ Instructions
Instructions:
- Preheat oven to 375Β°F.
- In a large skillet, cook ground beef, onion, and garlic over medium heat until browned. Drain any excess fat.
- Add diced tomatoes, chili powder, cumin, salt, and pepper to the beef mixture and simmer for 5 minutes.
- Spoon a generous amount of the beef mixture down the center of each tortilla, roll up tightly, and place seam-side down in a 9×13 inch baking dish.
- Pour the remaining beef mixture over the enchiladas and sprinkle with cheese.
- Bake in the preheated oven for 25 minutes or until cheese is melted and bubbly.
- Serve hot, garnished with fresh cilantro if desired.
π Top tip
And there you have it! A healthier version of beef enchiladas that are both delicious and nutritious. You can serve these with a side of fresh salsa, a simple salad, or some steamed veggies.
We hope this recipe has inspired you to get creative in the kitchen and try something new. Remember, eating healthy doesn’t have to mean sacrificing flavor. With a few simple changes, you can enjoy all your favorite foods in a healthier way.
So, what are you waiting for? Get cooking and enjoy the delicious flavors of beef enchiladas tonight!
π Recipe
Beef Enchiladas
INGREDIENTS
- 1 pound lean ground beef
- 1 onion diced
- 2 cloves garlic minced
- 1 can diced tomatoes
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 8 corn tortillas
- 1 cup shredded low-fat cheese
- Fresh cilantro for garnish optional
INSTRUCTIONS
- Preheat oven to 375Β°F.
- In a large skillet, cook ground beef, onion, and garlic over medium heat until browned. Drain any excess fat.
- Add diced tomatoes, chili powder, cumin, salt, and pepper to the beef mixture and simmer for 5 minutes.
- Spoon a generous amount of the beef mixture down the center of each tortilla, roll up tightly, and place seam-side down in a 9×13 inch baking dish.
- Pour the remaining beef mixture over the enchiladas and sprinkle with cheese.
- Bake in the preheated oven for 25 minutes or until cheese is melted and bubbly.
- Serve hot, garnished with fresh cilantro if desired.
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NUTRITION
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Pairing
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