Welcome to the world of healthy and delicious baking! Today, we are going to share a recipe for a classic blackberry and apple pie with a healthy twist. This pie is packed with antioxidants, fiber, and vitamins, making it the perfect treat to enjoy during the holidays or any day of the week.
But first, letβs talk about the health benefits of the main ingredients in this pie. Blackberries are known for their high levels of antioxidants and vitamin C, which help to protect the body from harmful free radicals. Apples, on the other hand, are a great source of fiber, vitamin C, and potassium, all of which help to keep the body healthy and functioning at its best.
![Blackberry And Apple Pie](https://greatfoodrecipes.com/wp-content/uploads/2023/02/blackberry-and-apple-pie...jpg)
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π₯ Ingredients
Now, onto the recipe!
Ingredients:
- 2 cups blackberries
- 2 cups sliced apples
- 1/4 cup coconut sugar
- 2 tablespoons cornstarch
- 2 tablespoons lemon juice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1 recipe for a 9-inch pie crust (store-bought or homemade)
πͺ Instructions
Instructions:
- Preheat the oven to 375Β°F.
- In a large bowl, mix together the blackberries, apples, coconut sugar, cornstarch, lemon juice, cinnamon, nutmeg, salt, and vanilla extract.
- Pour the mixture into the pie crust.
- Bake for 45-50 minutes, or until the crust is golden brown and the filling is bubbly.
- Let the pie cool for 10 minutes before serving.
π Top tip
Serve this pie with a dollop of whipped coconut cream or a scoop of vanilla ice cream for a truly decadent dessert experience.
And there you have it! A delicious and healthy blackberry and apple pie that is sure to impress. This pie is perfect for the holidays, family gatherings, or just a special treat for yourself. So, gather your ingredients, preheat your oven, and start baking!
Remember, the key to a healthy and happy life is balance. Indulge in treats like this blackberry and apple pie in moderation, and always remember to pair them with a balanced diet and regular exercise.
We hope you enjoy this recipe as much as we do. Happy baking!
π Recipe
Blackberry And Apple Pie
INGREDIENTS
- 2 cups blackberries
- 2 cups sliced apples
- 1/4 cup coconut sugar
- 2 tablespoons cornstarch
- 2 tablespoons lemon juice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1 recipe for a 9-inch pie crust store-bought or homemade
INSTRUCTIONS
- Preheat the oven to 375Β°F.
- In a large bowl, mix together the blackberries, apples, coconut sugar, cornstarch, lemon juice, cinnamon, nutmeg, salt, and vanilla extract.
- Pour the mixture into the pie crust.
- Bake for 45-50 minutes, or until the crust is golden brown and the filling is bubbly.
- Let the pie cool for 10 minutes before serving.
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NUTRITION
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