Pasta Frola, a delicious and wholesome dessert that will delight your senses and make you feel happy! This recipe is not only delicious but also nutritious. Here, we’ve combined wholesome ingredients to create a dessert that’s both healthy and delicious. With this recipe, you’ll never have to choose between taste and health again!
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π₯ Ingredients
Let’s start with the ingredients:
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/2 teaspoon salt
- 1/2 cup unsalted butter
- 1/2 cup sugar
- 1 large egg
- 1 teaspoon vanilla extract
- 3 cups cooked, mashed sweet potatoes
- 1/2 cup brown sugar
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
πͺ Instructions
Now, let’s get started!
- Preheat your oven to 375Β°F (190Β°C).
- In a large mixing bowl, combine the all-purpose flour, whole wheat flour, and salt.
- Cut in the butter until the mixture is crumbly. Add in the sugar, egg, and vanilla extract. Mix well.
- Press the mixture into a 9-inch (23 cm) pie dish.
- In a separate bowl, mix together the sweet potatoes, brown sugar, cinnamon, and nutmeg. Spoon the mixture over the crust.
- Bake for 25-30 minutes, or until the edges are golden brown.
- Let cool for 10 minutes before serving. Serve with a scoop of vanilla ice cream, if desired.
And there you have it, a delicious and healthy Pasta Frola that’s sure to satisfy your sweet tooth! This dessert is perfect for special occasions, family gatherings, or just a simple sweet treat.
Don’t forget, the key to a healthy lifestyle is to make smart food choices. With this recipe, you can enjoy dessert without sacrificing taste or health. So, go ahead and give this Pasta Frola a try, we promise you won’t regret it!
Bon appΓ©tit!
π Recipe
Pasta Frola
INGREDIENTS
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/2 teaspoon salt
- 1/2 cup unsalted butter
- 1/2 cup sugar
- 1 large egg
- 1 teaspoon vanilla extract
- 3 cups cooked mashed sweet potatoes
- 1/2 cup brown sugar
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
INSTRUCTIONS
- Preheat your oven to 375Β°F (190Β°C).
- In a large mixing bowl, combine the all-purpose flour, whole wheat flour, and salt.
- Cut in the butter until the mixture is crumbly. Add in the sugar, egg, and vanilla extract. Mix well.
- Press the mixture into a 9-inch (23 cm) pie dish.
- In a separate bowl, mix together the sweet potatoes, brown sugar, cinnamon, and nutmeg. Spoon the mixture over the crust.
- Bake for 25-30 minutes, or until the edges are golden brown.
- Let cool for 10 minutes before serving. Serve with a scoop of vanilla ice cream, if desired.
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NUTRITION
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Pairing
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