Are you looking for a quick and healthy dinner option? Look no further than this Baked Lemon Pepper Chicken Breasts recipe! Not only is it packed with protein and low in calories, but it’s also bursting with flavor.
We believe that eating well doesn’t have to be bland and boring. That’s why we’re bringing you this delicious and nutritious dish that’s sure to please even the pickiest of eaters. Plus, it’s so simple to prepare that it’s perfect for busy weeknights!
Did you know that chicken breast is one of the leanest protein sources out there? That’s right! One skinless, boneless chicken breast contains only about 140 calories, making it a great option for anyone looking to maintain a healthy weight. Plus, it’s packed with essential nutrients like B vitamins, phosphorus, and selenium.
This recipe uses lemon pepper seasoning to add a zesty kick, and baking the chicken in the oven keeps it tender and juicy. Trust us, your taste buds will be dancing with joy with each bite!
So, without further ado, let’s get to the recipe!
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 teaspoons lemon pepper seasoning
- 2 tablespoons olive oil
- 2 lemons, sliced
- Fresh parsley, for garnish
Instructions:
- Preheat oven to 400Β°F. Line a baking sheet with parchment paper.
- Place chicken breasts on the prepared baking sheet.
- In a small bowl, mix together lemon pepper seasoning and olive oil.
- Brush the lemon pepper mixture evenly over the chicken breasts.
- Place lemon slices on top of each chicken breast.
- Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165Β°F.
- Let cool for a few minutes, then garnish with fresh parsley.
And there you have it, folks! A simple, delicious, and healthy dinner option that’s ready in no time. Serve with a side of roasted vegetables or a salad for a complete meal.
So go ahead, give this Baked Lemon Pepper Chicken Breasts recipe a try, and let us know what you think in the comments below!
Bon appΓ©tit!
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