Hello, my fellow foodies! Today I have a delicious and healthy recipe for you – Coconut Chicken. This recipe is perfect for a family dinner or a dinner party. Not only is it easy to make, but it’s also full of flavor and nutrients.
Let’s talk about the benefits of cooking with coconut. First and foremost, coconut adds a unique flavor and texture to dishes. Secondly, coconut is high in healthy fats that provide numerous health benefits, like promoting heart health and aiding in weight loss. Finally, coconut is also a great source of fiber, vitamins, and minerals.
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π Top tip
Before we get to the recipe, let me give you a few tips to ensure your Coconut Chicken turns out perfectly:
Tip 1: Use unsweetened coconut flakes or shredded coconut to keep the recipe healthy. Sweetened coconut contains added sugars that are not needed in this dish.
Tip 2: Use boneless, skinless chicken breasts or chicken tenders to make the recipe leaner. If you prefer chicken with skin, make sure to remove the skin before cooking.
Tip 3: Serve the Coconut Chicken with a side of brown rice or quinoa and steamed veggies for a complete and nutritious meal.
π₯ Ingredients
Ingredients:
- 4 boneless, skinless chicken breasts or 8 chicken tenders
- 1 cup unsweetened coconut flakes or shredded coconut
- 1/2 cup whole wheat flour
- 2 eggs, beaten
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 tablespoons coconut oil
- Lemon wedges and fresh cilantro for serving (optional)
πͺ Instructions
Instructions:
- Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or aluminum foil.
- In a shallow dish, mix together the coconut flakes or shredded coconut, whole wheat flour, salt, black pepper, garlic powder, and onion powder.
- In a separate shallow dish, beat the eggs.
- Cut the chicken breasts into strips or tenders.
- Dip each piece of chicken into the egg mixture and then into the coconut mixture, pressing the coconut onto the chicken to ensure it’s coated evenly.
- In a large skillet, heat the coconut oil over medium-high heat.
- Add the chicken to the skillet and cook for 2-3 minutes on each side or until golden brown.
- Once the chicken is browned on both sides, transfer it to the prepared baking sheet.
- Bake the chicken in the preheated oven for 10-15 minutes or until the chicken is fully cooked.
- Once the chicken is done, remove it from the oven and let it rest for a few minutes.
- Serve the Coconut Chicken with lemon wedges and fresh cilantro, if desired.
And there you have it, folks! A delicious and healthy Coconut Chicken recipe that is sure to become a favorite in your household. I hope you give this recipe a try and enjoy every flavorful bite. Happy cooking!
π Recipe
Coconut Chicken
INGREDIENTS
- 4 boneless skinless chicken breasts or 8 chicken tenders
- 1 cup unsweetened coconut flakes or shredded coconut
- 1/2 cup whole wheat flour
- 2 eggs beaten
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 tablespoons coconut oil
INSTRUCTIONS
- Lemon wedges and fresh cilantro for serving (optional)
- Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or aluminum foil.
- In a shallow dish, mix together the coconut flakes or shredded coconut, whole wheat flour, salt, black pepper, garlic powder, and onion powder.
- In a separate shallow dish, beat the eggs.
- Cut the chicken breasts into strips or tenders.
- Dip each piece of chicken into the egg mixture and then into the coconut mixture, pressing the coconut onto the chicken to ensure it’s coated evenly.
- In a large skillet, heat the coconut oil over medium-high heat.
- Add the chicken to the skillet and cook for 2-3 minutes on each side or until golden brown.
- Once the chicken is browned on both sides, transfer it to the prepared baking sheet.
- Bake the chicken in the preheated oven for 10-15 minutes or until the chicken is fully cooked.
- Once the chicken is done, remove it from the oven and let it rest for a few minutes.
- Serve the Coconut Chicken with lemon wedges and fresh cilantro, if desired.
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NUTRITION
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Pairing
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