Baked Avocado Chicken: A Healthy and Flavorful Meal!
Hello, my fellow foodies! Today, Iβm sharing a recipe that’s both healthy and delicious – baked avocado chicken. If you’re looking for a new way to spice up your chicken routine, then you’ve come to the right place!
This baked avocado chicken is the perfect combination of creamy and savory. The avocado adds a creamy texture and a boost of healthy fats, while the chicken provides a lean source of protein. It’s a meal that’s both satisfying and nutritious, making it the perfect option for any day of the week.
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π₯ Ingredients
Hereβs what youβll need:
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 ripe avocados
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper, to taste
πͺ Instructions
Instructions:
- Preheat the oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.
- Cut the avocados in half, remove the pit, and mash the flesh in a bowl.
- Stir in the minced garlic, olive oil, chili powder, cumin, salt, and pepper.
- Place the chicken breasts on the prepared baking sheet and spread the avocado mixture over each piece.
- Bake for 25-30 minutes, or until the chicken is fully cooked and the avocado is slightly browned.
π Top tip
And that’s it! This baked avocado chicken is a delicious and healthy meal that’s perfect for any day of the week. Itβs also a great option if you’re looking for a low-carb or gluten-free meal.
I hope you enjoy this recipe as much as I do! If you give it a try, be sure to let me know in the comments below. Iβd love to hear from you!
Happy cooking!
π Recipe
Baked Avocado Chicken
INGREDIENTS
- 4 boneless skinless chicken breasts
- 2 ripe avocados
- 2 cloves of garlic minced
- 2 tablespoons of olive oil
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper to taste
INSTRUCTIONS
- Preheat the oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.
- Cut the avocados in half, remove the pit, and mash the flesh in a bowl.
- Stir in the minced garlic, olive oil, chili powder, cumin, salt, and pepper.
- Place the chicken breasts on the prepared baking sheet and spread the avocado mixture over each piece.
- Bake for 25-30 minutes, or until the chicken is fully cooked and the avocado is slightly browned.
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NUTRITION
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Pairing
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