Baked Chicken Thighs – A Healthy and Delicious Dinner Option
Chicken is a staple in many households, and for good reason. It’s a versatile and nutritious protein source that can be prepared in a variety of ways. One of our favorite ways to cook chicken is by baking it, and in this recipe, we’re using chicken thighs. Baked chicken thighs are juicy, tender, and packed with flavor. Plus, they’re budget-friendly and easy to prepare, making them the perfect weeknight dinner option.
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Before we begin, let’s talk a little bit about chicken thighs. Chicken thighs are a great source of protein, and they contain more fat than chicken breasts, which gives them a juicier and more flavorful taste. And, with the skin removed, they’re a healthier option than traditional fried chicken.
π₯ Ingredients
Here’s what you’ll need:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Now that you have all your ingredients ready, let’s get started!
πͺ Instructions
Instructions:
- Preheat your oven to 400Β°F.
- In a small bowl, combine the minced garlic, dried thyme, dried rosemary, salt, and pepper.
- Rub the spice mixture onto the chicken thighs, making sure to coat them evenly.
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Add the chicken thighs to the skillet and cook for 2-3 minutes on each side, or until they’re browned.
- Transfer the skillet to the oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165Β°F.
- Serve hot, garnished with fresh herbs or a squeeze of lemon juice, if desired.
π Top tip
And there you have it β a healthy and delicious dinner option that’s perfect for any night of the week. Whether you’re a seasoned pro or a beginner cook, this baked chicken thigh recipe is sure to be a hit. And, with its juicy and flavorful taste, it’s sure to be a crowd-pleaser. So, what are you waiting for? Start cooking and enjoy a healthy and delicious dinner tonight!
π Recipe
Baked Chicken Thighs
INGREDIENTS
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 2 cloves of garlic minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Now that you have all your ingredients ready let’s get started!
INSTRUCTIONS
- Preheat your oven to 400Β°F.
- In a small bowl, combine the minced garlic, dried thyme, dried rosemary, salt, and pepper.
- Rub the spice mixture onto the chicken thighs, making sure to coat them evenly.
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Add the chicken thighs to the skillet and cook for 2-3 minutes on each side, or until they’re browned.
- Transfer the skillet to the oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165Β°F.
- Serve hot, garnished with fresh herbs or a squeeze of lemon juice, if desired.
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