Summer is here and the sweet fragrance of blackberries is in the air! What better way to celebrate the season than by whipping up a delicious and wholesome blackberry tart? This recipe is not just any ordinary dessert, itβs a treat thatβs packed with nutrition and bursting with flavor.
The crust of this tart is made from almond flour, which is a rich source of healthy fats, protein, and fiber. Almond flour is also gluten-free, making this tart suitable for those with gluten sensitivities.
The filling is made with fresh blackberries, which are a true superfood. Blackberries are loaded with antioxidants, vitamins, and minerals, and they have been shown to improve brain health, support digestion, and boost the immune system.
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π₯ Ingredients
So, without further ado, letβs get started! Ingredients:
Crust:
- 2 cups almond flour
- ΒΌ teaspoon sea salt
- 4 tablespoons coconut oil, melted
- 2 tablespoons honey
Filling:
- 4 cups fresh blackberries
- 2 tablespoons honey
- 2 tablespoons cornstarch
- 1 teaspoon vanilla extract
πͺ Instructions
Instructions:
- Preheat oven to 350Β°F (175Β°C).
- In a large bowl, mix together the almond flour, salt, melted coconut oil, and honey until well combined.
- Grease a 9-inch tart pan with coconut oil. Press the almond flour mixture into the bottom and up the sides of the pan.
- Bake the crust for 10-12 minutes or until golden brown.
- In a saucepan, heat the blackberries, honey, cornstarch, and vanilla extract over medium heat. Cook, stirring occasionally, until the mixture thickens, about 5-7 minutes.
- Pour the blackberry mixture into the cooled crust.
- Bake the tart for 15-20 minutes or until the filling is set.
- Let the tart cool to room temperature before serving.
π Top tip
This blackberry tart is the perfect dessert for summer gatherings, picnics, or simply as a sweet treat to enjoy after a nutritious meal. The combination of the nutty crust and sweet berry filling is pure bliss in every bite. Enjoy!
Elevate your dessert game with this wholesome and delicious blackberry tart recipe! Not only does it taste amazing, but itβs packed with nutrients to keep you feeling your best. Share this recipe with your friends and family and make memories that will last a lifetime. Happy baking!
π Recipe
Blackberry Tart
INGREDIENTS
Crust:
- 2 cups almond flour
- ΒΌ teaspoon sea salt
- 4 tablespoons coconut oil melted
- 2 tablespoons honey
Filling:
- 4 cups fresh blackberries
- 2 tablespoons honey
- 2 tablespoons cornstarch
- 1 teaspoon vanilla extract
INSTRUCTIONS
- Preheat oven to 350Β°F (175Β°C).
- In a large bowl, mix together the almond flour, salt, melted coconut oil, and honey until well combined.
- Grease a 9-inch tart pan with coconut oil. Press the almond flour mixture into the bottom and up the sides of the pan.
- Bake the crust for 10-12 minutes or until golden brown.
- In a saucepan, heat the blackberries, honey, cornstarch, and vanilla extract over medium heat. Cook, stirring occasionally, until the mixture thickens, about 5-7 minutes.
- Pour the blackberry mixture into the cooled crust.
- Bake the tart for 15-20 minutes or until the filling is set.
- Let the tart cool to room temperature before serving.
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