Are you looking for a quick, easy, and healthy meal option? Look no further! This chicken breast recipe is the perfect solution for busy weeknights. Chicken breast is a great source of lean protein and is versatile enough to pair with almost any sides. And with this recipe, you’ll add a little extra flavor to your typical chicken dinner.
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π₯ Ingredients
Here’s what you’ll need:
- 4 boneless, skinless chicken breasts
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp dried basil
- Salt and pepper, to taste
- 2 tbsp olive oil
πͺ Instructions
Instructions:
- Preheat oven to 400Β°F. Line a baking sheet with parchment paper.
- In a small bowl, mix together garlic powder, onion powder, paprika, basil, salt, and pepper.
- Rub the mixture onto both sides of the chicken breasts.
- Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and cook for 2-3 minutes on each side, or until golden brown.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165Β°F.
- Let the chicken rest for 5 minutes before slicing and serving.
π Top tip
And there you have it! A simple and delicious chicken breast recipe with a little extra flavor. This dish is perfect for meal prep, as it can be stored in the refrigerator for up to 4 days. Serve with your favorite sides, such as roasted vegetables or a fresh salad.
This recipe is also a great option for those looking to eat healthy and stay on track with their wellness goals. Chicken breast is a lean protein source that is low in fat and calories, making it a great choice for those watching their waistlines.
So, why not give this tasty chicken breast recipe a try tonight? Your taste buds and your body will thank you!
π Recipe
Chicken Breast Recipes
INGREDIENTS
- 4 boneless skinless chicken breasts
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp dried basil
- Salt and pepper to taste
- 2 tbsp olive oil
INSTRUCTIONS
- Preheat oven to 400Β°F. Line a baking sheet with parchment paper.
- In a small bowl, mix together garlic powder, onion powder, paprika, basil, salt, and pepper.
- Rub the mixture onto both sides of the chicken breasts.
- Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and cook for 2-3 minutes on each side, or until golden brown.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165Β°F.
- Let the chicken rest for 5 minutes before slicing and serving.
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