Healthy Chicken Parmesan Recipe
Are you looking for a healthier twist on a classic Italian dish? Look no further! This chicken parmesan recipe is not only delicious, but itβs also healthier than the traditional dish.
Letβs talk about the health benefits of this recipe. Chicken parmesan is typically made with breaded and fried chicken, but this recipe uses a healthier alternative. The chicken is baked, not fried, which eliminates excess oils and fats. And, instead of using breadcrumbs, this recipe uses almond flour, which is gluten-free and a great source of protein.
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And, letβs not forget about the sauce. The sauce in this recipe is made with canned tomatoes, which are a great source of antioxidants and vitamin C. Tomatoes are also a great source of lycopene, which has been shown to reduce the risk of heart disease and some types of cancer.
π₯ Ingredients
So, without further ado, letβs get to the recipe!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 2 eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves, for garnish
- Salt and pepper, to taste
πͺ Instructions
Instructions:
- Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.
- In a shallow dish, place the almond flour. In another shallow dish, place the beaten eggs.
- Season the chicken breasts with salt and pepper. Dip each chicken breast in the beaten eggs, then in the almond flour, making sure they are coated well.
- Place the coated chicken breasts on the prepared baking sheet.
- Bake the chicken for 20-25 minutes, or until the chicken is cooked through and the exterior is crispy.
- Remove the chicken from the oven and top each breast with marinara sauce and shredded mozzarella cheese.
- Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted.
- Serve the chicken parmesan hot and garnished with fresh basil leaves.
π Top tip
And there you have it, a delicious and healthy chicken parmesan recipe. This dish is a great alternative to the traditional dish, and itβs perfect for anyone who wants to enjoy a classic Italian dish without sacrificing their health.
So, what are you waiting for? Grab your ingredients and start making this chicken parmesan recipe today. Your taste buds and your waistline will thank you! Happy cooking!
π Recipe
Chicken Parmesan
INGREDIENTS
- 4 boneless skinless chicken breasts
- 1 cup almond flour
- 2 eggs beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves for garnish
- Salt and pepper to taste
INSTRUCTIONS
- Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.
- In a shallow dish, place the almond flour. In another shallow dish, place the beaten eggs.
- Season the chicken breasts with salt and pepper. Dip each chicken breast in the beaten eggs, then in the almond flour, making sure they are coated well.
- Place the coated chicken breasts on the prepared baking sheet.
- Bake the chicken for 20-25 minutes, or until the chicken is cooked through and the exterior is crispy.
- Remove the chicken from the oven and top each breast with marinara sauce and shredded mozzarella cheese.
- Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted.
- Serve the chicken parmesan hot and garnished with fresh basil leaves.
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