Are you looking for a delicious and healthy recipe that you can enjoy any day of the week? Well, look no further because this Cracker Barrel Grilled Chicken Tenders recipe is perfect for you!
Not only is it packed with flavor, but it’s also a great source of protein, making it an ideal meal for those who are trying to maintain a healthy diet. This recipe is inspired by the famous Cracker Barrel restaurant, but with a healthier twist.
So, let’s get started and see what ingredients you’ll need to make these delicious and healthy chicken tenders.
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π₯ Ingredients
Ingredients:
- 1 lb. boneless, skinless chicken breast tenders
- 1/4 cup whole-grain flour
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. black pepper
- Salt to taste
- 1 egg
- 1/4 cup low-fat milk
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- Cooking spray
πͺ Instructions
Instructions:
- Preheat your grill to medium-high heat.
- In a shallow dish, mix together the flour, paprika, garlic powder, onion powder, black pepper, and salt.
- In another shallow dish, beat the egg with the milk.
- In a third shallow dish, mix the panko breadcrumbs with the grated Parmesan cheese.
- Dip each chicken tender in the flour mixture, then the egg mixture, and finally the breadcrumb mixture. Make sure to coat each chicken tender well.
- Place the coated chicken tenders on a plate and spray them with cooking spray on both sides.
- Place the chicken tenders on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165Β°F.
- Remove the chicken tenders from the grill and serve them with your favorite side dishes.
π Top tip
And there you have it! A delicious and healthy recipe for Cracker Barrel Grilled Chicken Tenders that you can enjoy any day of the week. Whether you’re looking for a tasty and healthy meal for yourself or for your family, this recipe is sure to satisfy.
So, what are you waiting for? Give it a try and let us know how you liked it in the comments below! We’d love to hear from you.
As always, stay healthy and happy cooking!
π Recipe
Cracker Barrel Grilled Chicken Tenders
INGREDIENTS
- 1 lb. boneless skinless chicken breast tenders
- 1/4 cup whole-grain flour
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. black pepper
- Salt to taste
- 1 egg
- 1/4 cup low-fat milk
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- Cooking spray
INSTRUCTIONS
- Preheat your grill to medium-high heat.
- In a shallow dish, mix together the flour, paprika, garlic powder, onion powder, black pepper, and salt.
- In another shallow dish, beat the egg with the milk.
- In a third shallow dish, mix the panko breadcrumbs with the grated Parmesan cheese.
- Dip each chicken tender in the flour mixture, then the egg mixture, and finally the breadcrumb mixture. Make sure to coat each chicken tender well.
- Place the coated chicken tenders on a plate and spray them with cooking spray on both sides.
- Place the chicken tenders on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165Β°F.
- Remove the chicken tenders from the grill and serve them with your favorite side dishes.
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NUTRITION
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Pairing
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