Meal Planning Made Easy

Plan your weekly meals, generate shopping lists, and save time with our smart meal planning tools.

Weekly Planning

Plan breakfast, lunch, dinner, and snacks for the entire week

Smart Shopping Lists

Auto-generate shopping lists from your meal plans

Nutrition Tracking

Track calories and nutrients across your meal plan

This Week's Meal Plan

January 22-28, 2024

Monday

Breakfast

Overnight Oats

Lunch

Caesar Salad

Dinner

Marry Me Chicken

Tuesday

Breakfast

Avocado Toast

Add Lunch

Dinner

Beef Tacos

Wednesday

Thursday

Friday

Saturday

Sunday

Weekly Nutrition Summary

2,100

Avg Daily Calories

85g

Avg Protein

250g

Avg Carbs

70g

Avg Fat

28g

Avg Fiber

Popular Meal Plans

Healthy Week

Balanced meals under 500 calories each, perfect for healthy eating goals.

1,800 cal/day Balanced

Family Favorites

Kid-friendly meals that the whole family will love. Easy and delicious!

4 servings 30 min avg

Budget Friendly

Delicious meals under $5 per serving. Save money without sacrificing flavor.

$50/week Simple

Browse All Meal Plans

Shopping List

Produce

4 Chicken Breasts

2 Avocados

1 bag Baby Spinach

3 Bell Peppers

Dairy & Eggs

1 dozen Eggs

2 cups Greek Yogurt

8 oz Mozzarella Cheese

Estimated total: $67.50 for 5 recipes serving 4 people