Meal Prep Recipes
Prepare your week ahead with these make-ahead recipes. Save time, reduce stress, and eat healthier with smart meal planning.
Meal Prep Essentials
Planning
- • Choose recipes that share ingredients
- • Plan for variety throughout the week
- • Consider storage and reheating methods
- • Make a detailed shopping list
Storage
- • Invest in quality containers
- • Label with contents and dates
- • Store ingredients separately when needed
- • Know what freezes well
Time-Saving Tips
- • Batch cook similar ingredients
- • Use sheet pans for multiple items
- • Prep vegetables all at once
- • Cook grains and proteins in bulk
Popular Meal Prep Recipes
Sample Weekly Meal Plan
Monday
Chicken Bowl
Tuesday
Pasta Salad
Wednesday
Burrito Bowl
Thursday
Stir-Fry
Friday
Wrap & Soup
Saturday
Fresh Cook
Sunday
Prep Day