Italian Sausage Bake Recipe with a Healthy Twist
Do you love Italian food but want to enjoy it in a healthier way? Look no further, as we bring you a delicious and nutritious Italian Sausage Bake recipe that will tantalize your taste buds and leave you feeling satisfied! This dish is perfect for a family dinner, a potluck, or even a cozy night in.
Before we dive into the recipe, let’s talk about why Italian sausage is a great option for a healthier meal. Italian sausage is packed with flavor, but it’s also high in fat and calories. That’s why we’ve given this dish a healthy twist by using lean turkey Italian sausage and a variety of fresh, wholesome vegetables. By doing so, we’ve reduced the fat and calories while keeping all the delicious flavors that make Italian sausage so irresistible.
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π₯ Ingredients
Now, without further ado, here is the recipe for our healthy Italian Sausage Bake:
Ingredients:
- 1 pound lean turkey Italian sausage
- 2 bell peppers (red and green), diced
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 can diced tomatoes
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup grated parmesan cheese
- 1/4 cup breadcrumbs
πͺ Instructions
Instructions:
- Preheat your oven to 375Β°F.
- In a large skillet, cook the Italian sausage over medium heat until it’s browned, breaking it up into small pieces as it cooks.
- Add the bell peppers, onion, and garlic to the skillet. Cook until the vegetables are soft and the onions are translucent, about 5-7 minutes.
- Stir in the diced tomatoes, basil, oregano, salt, and pepper.
- Transfer the sausage and vegetable mixture to a 9×13 inch baking dish.
- In a small bowl, mix together the parmesan cheese and breadcrumbs. Sprinkle the mixture over the sausage and vegetables.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.
π Top tip
And there you have it, a healthy and delicious Italian Sausage Bake that is sure to be a hit with your family and friends! This dish is so easy to make, and it’s full of flavor and nutrients. The juicy sausage, tender vegetables, and crisp breadcrumb topping make it a perfect comfort food that is both healthy and satisfying.
We hope you enjoy this recipe as much as we do. Remember, eating healthy doesn’t have to mean sacrificing flavor. With dishes like this Italian Sausage Bake, you can have the best of both worlds. Bon appΓ©tit!
π Recipe
Italian Sausage Bake
INGREDIENTS
- 1 pound lean turkey Italian sausage
- 2 bell peppers red and green, diced
- 1 large onion diced
- 3 garlic cloves minced
- 1 can diced tomatoes
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup grated parmesan cheese
- 1/4 cup breadcrumbs
INSTRUCTIONS
- Preheat your oven to 375Β°F.
- In a large skillet, cook the Italian sausage over medium heat until it’s browned, breaking it up into small pieces as it cooks.
- Add the bell peppers, onion, and garlic to the skillet. Cook until the vegetables are soft and the onions are translucent, about 5-7 minutes.
- Stir in the diced tomatoes, basil, oregano, salt, and pepper.
- Transfer the sausage and vegetable mixture to a 9×13 inch baking dish.
- In a small bowl, mix together the parmesan cheese and breadcrumbs. Sprinkle the mixture over the sausage and vegetables.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.
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