Jamaican Jerk Chicken Marinade Recipe with a Twist
When it comes to flavor, Jamaican jerk chicken marinade is a true powerhouse! With bold and spicy seasonings, it’s a surefire way to add a delicious kick to your chicken. And the best part? This marinade is incredibly easy to make, using simple pantry staples that you probably already have on hand. Whether you’re grilling, roasting, or baking, this marinade is sure to become a staple in your kitchen.
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π₯ Ingredients
Ingredients:
- 1/4 cup soy sauce
- 1/4 cup freshly squeezed lime juice
- 1/4 cup olive oil
- 1/4 cup packed brown sugar
- 3 cloves garlic, minced
- 2 teaspoons dried thyme
- 2 teaspoons allspice
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon cayenne pepper (or more to taste)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 4-5 boneless, skinless chicken breasts or thighs
πͺ Instructions
Instructions:
In a medium bowl, whisk together the soy sauce, lime juice, olive oil, brown sugar, garlic, thyme, allspice, cinnamon, nutmeg, cayenne pepper, salt, and black pepper.
Place the chicken in a large resealable plastic bag and pour the marinade over the chicken. Seal the bag, making sure to squeeze out as much air as possible.
Place the bag in a shallow dish and marinate the chicken in the refrigerator for at least 2 hours, or up to 8 hours for the fullest flavor.
When ready to cook, heat a grill or grill pan over medium-high heat. Remove the chicken from the marinade, letting any excess drip off, and place the chicken on the grill.
Cook the chicken until cooked through, about 6-7 minutes per side, or until an internal temperature of 165Β°F is reached.
π Top tip
A Healthy Twist: One of the great things about this marinade is that it’s so versatile! If you’re looking for a healthier version, consider using a sugar substitute in place of the brown sugar. You can also cut down on the salt and use a lower-sodium soy sauce. And if you’re looking to cut down on the fat, try using a lighter oil, like avocado oil.
The Secret to Flavorful Jerk Chicken: The key to making the best Jamaican jerk chicken is to let the marinade penetrate the chicken as much as possible. The longer the chicken marinates, the more flavor it will absorb. And if you’re feeling adventurous, try adding a few extra spices, like paprika, to give your chicken an extra burst of flavor.
Savor the Flavors of the Caribbean: Jamaican jerk chicken is a classic dish that has been enjoyed for generations, and for good reason! With its bold and spicy flavors, it’s a dish that’s sure to be a hit with family and friends. And with this marinade recipe, it’s never been easier to bring the flavors of the Caribbean to your kitchen. So, what are you waiting for? Fire up the grill and start marinating!
π Recipe
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