Hello, my fellow foodies! Today I have a delicious and healthy recipe for you – Oven Roasted Bone-In Chicken Breast. This recipe is perfect for a family dinner or meal prep for the week. Not only is it easy to make, but it’s also full of flavor and nutrients.
Let’s talk about the benefits of cooking with bone-in chicken breast. First and foremost, the bone adds flavor to the meat. Secondly, cooking chicken on the bone helps to keep it moist and juicy. Finally, bone-in chicken breast is a great source of lean protein and essential nutrients, like iron and vitamin B12.
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π Top tip
Before we get to the recipe, let me give you a few tips to ensure your Oven Roasted Bone-In Chicken Breast turns out perfectly:
Tip 1: Use a meat thermometer to check the temperature of the chicken. The chicken should reach an internal temperature of 165Β°F (74Β°C) to ensure it’s fully cooked.
Tip 2: Use fresh herbs and spices to add extra flavor to the chicken. Don’t be afraid to experiment with different combinations.
Tip 3: Let the chicken rest for 5-10 minutes before serving. This will allow the juices to redistribute, ensuring the chicken is juicy and tender.
π₯ Ingredients
Ingredients:
- 4 bone-in chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Lemon wedges and fresh parsley for serving (optional)
πͺ Instructions
Instructions:
- Preheat your oven to 425Β°F (218Β°C). Line a baking sheet with parchment paper or aluminum foil.
- In a small bowl, mix together the smoked paprika, garlic powder, dried thyme, dried oregano, salt, and black pepper.
- Pat the chicken breasts dry with a paper towel. Rub the chicken with the olive oil, making sure it’s coated evenly.
- Sprinkle the spice mix over the chicken, making sure it’s coated evenly.
- Place the chicken on the prepared baking sheet, skin side up.
- Roast the chicken in the preheated oven for 35-40 minutes or until the internal temperature of the chicken reaches 165Β°F (74Β°C).
- Once the chicken is done, remove it from the oven and let it rest for 5-10 minutes.
- Serve the chicken with lemon wedges and fresh parsley, if desired.
And there you have it, folks! A delicious and healthy Oven Roasted Bone-In Chicken Breast recipe that is sure to become a favorite in your household. I hope you give this recipe a try and enjoy every flavorful bite. Happy cooking!
π Recipe
Oven Roasted Bone In Chicken Breast
INGREDIENTS
- 4 bone-in chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Lemon wedges and fresh parsley for serving optional
INSTRUCTIONS
- Preheat your oven to 425Β°F (218Β°C). Line a baking sheet with parchment paper or aluminum foil.
- In a small bowl, mix together the smoked paprika, garlic powder, dried thyme, dried oregano, salt, and black pepper.
- Pat the chicken breasts dry with a paper towel. Rub the chicken with the olive oil, making sure it’s coated evenly.
- Sprinkle the spice mix over the chicken, making sure it’s coated evenly.
- Place the chicken on the prepared baking sheet, skin side up.
- Roast the chicken in the preheated oven for 35-40 minutes or until the internal temperature of the chicken reaches 165Β°F (74Β°C).
- Once the chicken is done, remove it from the oven and let it rest for 5-10 minutes.
- Serve the chicken with lemon wedges and fresh parsley, if desired.
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