Are you looking for a tasty and healthy dessert option to satisfy your sweet tooth cravings? Look no further, as we have the perfect recipe for you β Pineapple Pie Bars! These bars are not only delicious, but they are also gluten-free, vegan, and contain no refined sugars. So, you can indulge in this sweet treat guilt-free!
But before we dive into the recipe, let’s talk about the star ingredient β Pineapple. Pineapples are not only delicious but they also offer numerous health benefits. They are a great source of vitamin C, which helps boost your immune system, and they contain bromelain, which is an enzyme that has anti-inflammatory properties.
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π₯ Ingredients
Now, let’s get started with the recipe!
Ingredients:
Crust:
- 1 cup almond flour
- 1 cup rolled oats
- 1/4 cup coconut sugar
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup coconut oil, melted
Filling:
- 2 cups pineapple, diced
- 1/4 cup maple syrup
- 1 tablespoon cornstarch
- 1 teaspoon vanilla extract
πͺ Instructions
Instructions:
- Preheat your oven to 375Β°F. Line an 8×8 inch square baking dish with parchment paper.
- In a large bowl, mix together the almond flour, rolled oats, coconut sugar, baking powder, and salt. Stir in the melted coconut oil until the mixture is crumbly.
- Press 2/3 of the mixture evenly into the bottom of the prepared baking dish. Bake for 10 minutes.
- In another bowl, mix together the diced pineapple, maple syrup, cornstarch, and vanilla extract. Pour the mixture over the partially baked crust.
- Sprinkle the remaining crust mixture over the pineapple filling. Bake for 20-25 minutes or until the edges are golden brown.
- Remove from the oven and let the bars cool completely in the dish. Once cooled, cut into squares and serve.
π Top tip
And there you have it, your delicious and healthy Pineapple Pie Bars are ready to be enjoyed! These bars are perfect for a sweet snack, a dessert, or even a breakfast treat. They are easy to make and can be stored in an airtight container in the refrigerator for up to 5 days.
So, what are you waiting for? Grab the ingredients and start baking! And don’t forget to share this recipe with your friends and family. Happy baking!
π Recipe
Pineapple Pie Bars
INGREDIENTS
- 1 cup almond flour
- 1 cup rolled oats
- 1/4 cup coconut sugar
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup coconut oil melted
INSTRUCTIONS
- Preheat your oven to 375Β°F. Line an 8×8 inch square baking dish with parchment paper.
- In a large bowl, mix together the almond flour, rolled oats, coconut sugar, baking powder, and salt. Stir in the melted coconut oil until the mixture is crumbly.
- Press 2/3 of the mixture evenly into the bottom of the prepared baking dish. Bake for 10 minutes.
- In another bowl, mix together the diced pineapple, maple syrup, cornstarch, and vanilla extract. Pour the mixture over the partially baked crust.
- Sprinkle the remaining crust mixture over the pineapple filling. Bake for 20-25 minutes or until the edges are golden brown.
- Remove from the oven and let the bars cool completely in the dish. Once cooled, cut into squares and serve.
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NUTRITION
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