Sauteed Broccolini Recipe
Sauteed broccolini is a delicious and healthy side dish that is perfect for any meal. It’s quick and easy to prepare, making it an ideal choice for busy weeknights or when you need to add some extra greens to your meal. This recipe for sauteed broccolini is simple to follow and will have your taste buds dancing.
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π₯ Ingredients
Ingredients:
- 1 bunch of broccolini
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
πͺ Instructions
Instructions:
- Rinse the broccolini and trim off the tough ends.
- Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and saute until fragrant, about 30 seconds.
- Add the broccolini to the skillet and stir to coat with the garlic and oil.
- Sprinkle the salt, black pepper, and red pepper flakes (if using) over the broccolini and stir to combine.
- Cover the skillet and cook for 3-4 minutes, stirring occasionally, until the broccolini is bright green and slightly tender.
- Remove the cover and add the butter to the skillet. Stir until the butter is melted and the broccolini is coated in a shiny, buttery glaze.
- Serve the sauteed broccolini as a side dish for any meal. Enjoy!
π Top tip
Tips:
- For added flavor, you can also add some freshly grated Parmesan cheese to the broccolini right before serving.
- You can also swap out the butter for a vegan butter substitute to make this dish vegan-friendly.
- If you don’t have broccolini, you can also use regular broccoli in this recipe. Just be sure to cut it into bite-sized pieces before cooking.
πͺ Serving size
Nutrition Information:
This recipe makes 4 servings of sauteed broccolini. Each serving contains approximately:
- Calories: 87
- Fat: 7g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
Sauteed broccolini is a nutritious and tasty side dish that is sure to impress. It’s an easy way to add some extra veggies to your meal and can be customized with your favorite herbs and seasonings. Give this recipe a try and enjoy the delicious flavors of this simple dish!
π Recipe
Sauteed Broccolini
INGREDIENTS
- 1 bunch of broccolini
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes optional
INSTRUCTIONS
- Rinse the broccolini and trim off the tough ends.
- Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and saute until fragrant, about 30 seconds.
- Add the broccolini to the skillet and stir to coat with the garlic and oil.
- Sprinkle the salt, black pepper, and red pepper flakes (if using) over the broccolini and stir to combine.
- Cover the skillet and cook for 3-4 minutes, stirring occasionally, until the broccolini is bright green and slightly tender.
- Remove the cover and add the butter to the skillet. Stir until the butter is melted and the broccolini is coated in a shiny, buttery glaze.
- Serve the sauteed broccolini as a side dish for any meal. Enjoy!
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