This Smoked Spatchcock Chicken Recipe is the perfect blend of healthy and delicious. With a crispy skin, juicy meat, and bold flavor, this recipe is sure to become a staple in your household. Not only is it easy to make, but it’s also packed with nutrients and protein. So, whether you’re grilling for a family gathering or meal prepping for the week, this recipe is sure to satisfy everyone’s taste buds.
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But before we dive into the recipe, let’s talk about the benefits of spatchcock chicken. Spatchcocking involves removing the backbone of the chicken and flattening it out, which helps it cook faster and more evenly. This cooking method also allows the marinade to penetrate deeper into the meat, resulting in a juicier and more flavorful chicken. Plus, it’s a healthier option because the skin is crispier and the fat is evenly distributed, making it a healthier option than traditional roasted chicken.
π₯ Ingredients
Now, let’s get started with the recipe!
Ingredients:
- 1 (4-5 pound) whole chicken, spatchcocked
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper, to taste
πͺ Instructions
Instructions:
- Preheat your smoker to 225Β°F.
- In a small bowl, mix together the olive oil, smoked paprika, garlic powder, onion powder, thyme, rosemary, salt, and pepper.
- Place the spatchcocked chicken in a large baking dish and rub the marinade all over the chicken, making sure to cover every inch.
- Allow the chicken to marinate for at least 30 minutes, or up to overnight.
- Place the chicken on the smoker and smoke for 2-3 hours, or until the internal temperature reaches 165Β°F.
- Let the chicken rest for 10 minutes before slicing and serving.
π Top tip
And there you have it! A delicious and healthy Smoked Spatchcock Chicken Recipe that’s sure to impress. Whether you’re grilling for a family gathering or meal prepping for the week, this recipe is a crowd-pleaser that’s packed with flavor and nutrients. So, go ahead and give it a try β your taste buds will thank you!
In conclusion, this Smoked Spatchcock Chicken Recipe is not only delicious but also packed with nutrients and protein. It’s the perfect blend of healthy and delicious, making it a staple in any household. So, go ahead and give it a try β your taste buds will thank you!
π Recipe
Smoked Spatchcock Chicken
INGREDIENTS
- 1 4-5 pound whole chicken, spatchcocked
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
INSTRUCTIONS
- Preheat your smoker to 225Β°F.
- In a small bowl, mix together the olive oil, smoked paprika, garlic powder, onion powder, thyme, rosemary, salt, and pepper.
- Place the spatchcocked chicken in a large baking dish and rub the marinade all over the chicken, making sure to cover every inch.
- Allow the chicken to marinate for at least 30 minutes, or up to overnight.
- Place the chicken on the smoker and smoke for 2-3 hours, or until the internal temperature reaches 165Β°F.
- Let the chicken rest for 10 minutes before slicing and serving.
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NUTRITION
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