If you’re looking for a classic comfort food with a healthier twist, this sweet potato pie recipe is for you! Sweet potatoes are a great source of vitamins and minerals, and when combined with the right ingredients, they can create a delicious and healthy dessert. So, let’s get started!
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π₯ Ingredients
Ingredients:
Crust:
- 1 1/2 cups of whole wheat flour
- 1/2 cup of cold unsalted butter, cut into small pieces
- 1/4 cup of cold water
- 1/4 teaspoon of salt
Filling:
- 2 medium-sized sweet potatoes, peeled and mashed
- 1/2 cup of unsweetened almond milk
- 1/4 cup of maple syrup
- 2 large eggs
- 1 teaspoon of vanilla extract
- 1 teaspoon of cinnamon
- 1/2 teaspoon of nutmeg
- 1/4 teaspoon of salt
πͺ Instructions
Instructions:
- To make the crust, combine the flour, salt, and butter in a large bowl. Use a pastry cutter or your fingers to cut the butter into the flour until the mixture resembles coarse crumbs.
- Add the cold water to the mixture, one tablespoon at a time, until the dough comes together.
- Roll the dough out on a lightly floured surface until it is about 1/4 inch thick. Place the dough into a 9-inch pie dish, trimming any excess dough from the edges.
- Preheat the oven to 375Β°F.
- To make the filling, combine the mashed sweet potatoes, almond milk, maple syrup, eggs, vanilla extract, cinnamon, nutmeg, and salt in a large bowl. Mix well.
- Pour the sweet potato mixture into the prepared crust.
- Bake the pie for 50-60 minutes, or until the filling is set and the crust is golden brown.
- Let the pie cool for 10 minutes before serving.
And there you have it, a delicious and healthy sweet potato pie that is sure to impress! The whole wheat crust adds a nutty flavor and extra fiber, while the maple syrup and almond milk add a touch of natural sweetness. This pie is perfect for a family dinner, holiday gathering, or even as a special treat for yourself.
Enjoy this sweet and healthy twist on a classic dessert and savor every bite!
π Top tip
Note: You can also try this recipe with a pecan or oat crust for added crunch and flavor. The possibilities are endless!
π Recipe
Sweet Potato Pie
INGREDIENTS
Crust:
- 1 1/2 cups whole wheat flour
- 1/2 cup cold unsalted butter cut into small pieces
- 1/4 cup cold water
- 1/4 teaspoon salt
Filling:
- 2 medium-sized sweet potatoes peeled and mashed
- 1/2 cup unsweetened almond milk
- 1/4 cup maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
INSTRUCTIONS
- To make the crust, combine the flour, salt, and butter in a large bowl. Use a pastry cutter or your fingers to cut the butter into the flour until the mixture resembles coarse crumbs.
- Add the cold water to the mixture, one tablespoon at a time, until the dough comes together.
- Roll the dough out on a lightly floured surface until it is about 1/4 inch thick. Place the dough into a 9-inch pie dish, trimming any excess dough from the edges.
- Preheat the oven to 375Β°F.
- To make the filling, combine the mashed sweet potatoes, almond milk, maple syrup, eggs, vanilla extract, cinnamon, nutmeg, and salt in a large bowl. Mix well.
- Pour the sweet potato mixture into the prepared crust.
- Bake the pie for 50-60 minutes, or until the filling is set and the crust is golden brown.
- Let the pie cool for 10 minutes before serving.
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