Are you in the mood for something savory and satisfying for breakfast? Then this crustless quiche tart recipe is perfect for you! Not only is it delicious, but it’s also a great way to start your day with a healthy meal. With lots of vegetables, protein-rich eggs, and a pinch of cheese, this quiche tart recipe is a nutritious and tasty way to fuel your day.
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π₯ Ingredients
First, gather the ingredients:
- 6 large eggs
- 1/2 cup milk
- 1 cup of chopped veggies of your choice (we suggest bell peppers, onions, and spinach)
- 1/2 cup shredded cheese (cheddar or feta work well)
- Salt and pepper to taste
- Non-stick cooking spray
πͺ Instructions
Now, let’s get cooking:
- Preheat your oven to 375Β°F.
- In a large bowl, beat together the eggs, milk, salt, and pepper. Set aside.
- In a non-stick skillet, sautΓ© the chopped veggies until they are tender, about 5 minutes.
- Grease a 9-inch tart pan with non-stick cooking spray.
- Pour the egg mixture into the tart pan and sprinkle the shredded cheese and sautΓ©ed veggies on top.
- Bake the quiche tart in the preheated oven for 25-30 minutes, or until the eggs are set and the top is golden brown.
- Serve hot and enjoy!
π Top tip
This crustless quiche tart recipe is a versatile dish that you can customize to suit your taste. Feel free to switch up the veggies or cheese to your liking. You can also add some herbs or spices for extra flavor. The possibilities are endless! And, if you’re looking for a gluten-free or low-carb option, this crustless quiche tart fits the bill.
We hope you love this crustless quiche tart recipe as much as we do! It’s a perfect way to start your day with a healthy and satisfying meal. And, since it’s so easy to make, you can enjoy a delicious breakfast any day of the week. Happy cooking!
π Recipe
Tart Recipes
INGREDIENTS
- 6 large eggs
- 1/2 cup milk
- 1 cup of chopped veggies of your choice we suggest bell peppers, onions, and spinach
- 1/2 cup shredded cheese cheddar or feta work well
- Salt and pepper to taste
- Non-stick cooking spray
INSTRUCTIONS
- Preheat your oven to 375Β°F.
- In a large bowl, beat together the eggs, milk, salt, and pepper. Set aside.
- In a non-stick skillet, sautΓ© the chopped veggies until they are tender, about 5 minutes.
- Grease a 9-inch tart pan with non-stick cooking spray.
- Pour the egg mixture into the tart pan and sprinkle the shredded cheese and sautΓ©ed veggies on top.
- Bake the quiche tart in the preheated oven for 25-30 minutes, or until the eggs are set and the top is golden brown.
- Serve hot and enjoy!
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NUTRITION
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