4Th Of July Appetizers

Instructions:

Wash and dry the blueberries and strawberries.

Slice the bananas into rounds.

Alternate the blueberries, strawberries, and banana slices on each skewer.

Arrange the fruit skewers on a platter and serve.

This recipe is a simple yet refreshing and healthy alternative to traditional 4th of July snacks. The combination of sweet and juicy fruit is sure to please even the pickiest eaters. Plus, it’s a great way to add a touch of patriotic color to your celebration without added calories from unhealthy treats.

Red, White and Blue Veggie Platter

Ingredients:

1 red bell pepper

1 yellow bell pepper

1 pint of cherry tomatoes

1 small red onion

2 tbsp of olive oil

Salt and pepper to taste

Instructions:

Preheat the oven to 400°F.

Cut the red and yellow bell peppers into thin slices.

Slice the red onion into thin rounds.

Arrange the red pepper slices, yellow pepper slices, cherry tomatoes, and red onion slices on a baking sheet.

Drizzle with olive oil and season with salt and pepper to taste.

Roast in the oven for 20-25 minutes, or until the veggies are tender and slightly browned.

Serve on a platter and enjoy!

This veggie platter is not only delicious but also packed with nutrients and antioxidants that are essential for a healthy diet. It's a great option for vegetarians and those looking for a healthier option for snacking during the 4th of July celebration.

With these two healthy and delicious 4th of July appetizer recipes, you can enjoy your favorite holiday without sacrificing taste or nutrition. So, fire up the grill, invite your friends and family, and celebrate America's independence with a delicious spread of patriotic-inspired snacks!

We hope you have a wonderful 4th of July celebration and enjoy these healthy and delicious appetizer recipes! Stay safe, stay healthy, and keep spreading the love for healthy and nutritious food!