Avocado Calories And Nutrition
This Avocado Toast recipe is perfect for those who are looking for a quick and healthy breakfast or lunch option. Avocados are known for their rich and creamy texture and are a great source of healthy fats, fiber, and a variety of important nutrients. One medium avocado contains approximately 250 calories, making it a great option for those who are looking to add healthy fats to their diet without overloading on calories. In this recipe, ripe avocados are mashed with a fork and spread on top of toasted whole grain bread. The creamy avocado is then topped with juicy cherry tomatoes and crumbled feta cheese, adding an extra burst of flavor and nutrition to this already delicious dish.
Instructions
Instructions:
Toast the bread in a toaster or under the broiler in the oven until it is golden brown.
While the bread is toasting, slice the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it is smooth and creamy.
Once the bread is toasted, spread the mashed avocado onto each slice.
Top the avocado toast with the halved cherry tomatoes and crumbled feta cheese.
Sprinkle with salt and pepper to taste.
Serve immediately and enjoy your healthy and delicious Avocado Toast!
Did you know? Avocados are a great source of healthy monounsaturated and polyunsaturated fats, which are essential for maintaining heart health and reducing the risk of heart disease. They are also a good source of potassium, which can help to regulate blood pressure and prevent hypertension. So, next time you are looking for a healthy and tasty snack or meal, consider adding avocados to your diet!
Ingredients
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