Baked Tuna Steaks
Are you tired of the same old chicken and steak meals? Mix things up with this delicious and healthy baked tuna steak recipe! Not only is tuna a fantastic source of protein, but it’s also loaded with omega-3 fatty acids, which are essential for heart health. This recipe is perfect for anyone looking for a quick and easy dinner that is both healthy and delicious! First, let's talk about the benefits of eating tuna! Tuna is low in fat and calories, making it an excellent option for anyone who is watching their weight. It’s also a great source of vitamins and minerals, including vitamins B12 and D, as well as potassium and selenium. Plus, because it’s low in mercury, it's safe for pregnant women to eat! Now, let's get to the recipe!
Instructions
Instructions:
Preheat your oven to 400°F. Line a baking dish with parchment paper or lightly grease it.
In a small bowl, mix together the olive oil, garlic powder, dried basil, dried oregano, salt, and pepper.
Place the tuna steaks in the prepared baking dish and brush each steak with the olive oil mixture.
Arrange the lemon slices on top of the steaks.
Bake for 12-15 minutes, or until the fish is cooked through and flaky.
Serve hot, garnished with fresh parsley, if desired.
This recipe is so simple, yet so delicious! The lemon and herbs add just the right amount of flavor to the tuna, while the olive oil provides healthy fats. And the best part? It only takes a few minutes to prepare and a mere 15 minutes to bake!
So, there you have it! A healthy and delicious baked tuna steak recipe that is perfect for a quick and easy weeknight dinner. And don’t forget, by incorporating more fish into your diet, you’re also helping to improve your heart health and overall wellness. Enjoy!
Ingredients
Recipe Gallery
