Blackberry And Apple Pie

Instructions:

Rinse the pumpkin seeds and let them dry completely.

Preheat your oven to 350°F. Spread the pumpkin seeds on a baking sheet and roast them for 8-10 minutes until they are lightly golden brown.

Let the roasted pumpkin seeds cool for a few minutes.

Add the roasted pumpkin seeds, coconut oil, honey, sea salt, cinnamon, and nutmeg to a food processor.

Process the ingredients on high until they become smooth and creamy, scraping down the sides as needed. This may take several minutes, but be patient!

Taste the pumpkin seed butter and adjust the seasoning to your liking.

Transfer the pumpkin seed butter to a clean, airtight container and store it in the refrigerator for up to 1 month.

Health Benefits of Pumpkin Seed Butter:

Pumpkin seeds are a rich source of healthy fats, protein, and fiber, making them a great addition to any healthy diet. In addition, pumpkin seeds are high in magnesium, which is important for maintaining healthy bones and a healthy heart. They also contain zinc, which is essential for a strong immune system, and they're a great source of antioxidants, which help to protect the body against damage from free radicals.

So, why not give this pumpkin seed butter recipe a try today? Not only will you enjoy its delicious flavor, but you'll also be doing your body a favor by incorporating this nutrient-dense food into your diet.

Enjoy your delicious and healthy pumpkin seed butter, and remember to always prioritize your health!