Cajun Recipes

(4.5 stars)

Are you looking for a healthy and flavorful dinner idea that's both easy to make and packed with delicious spices? Look no further than this amazing Cajun Chicken and Vegetables recipe! Cajun cuisine is known for its bold, spicy flavors, and this dish is no exception. This healthy, one-pan meal features juicy chicken breast, tender vegetables, and a delicious blend of herbs and spices that are sure to satisfy even the most discerning palate. So, what exactly is Cajun cooking, you might be wondering? Well, it originated in Louisiana and is a blend of French, African, and indigenous influences. The cuisine is characterized by its bold, spicy flavors, which are achieved through the use of a variety of herbs and spices, including paprika, garlic, and cayenne pepper. Now, let's dive into the recipe, shall we?

Prep: N/A
Cook: N/A
Serves: 4 servings
Cajun Recipes
Total Time
N/A
Servings
4 servings
Difficulty
Easy

Instructions

1

Instructions:

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Preheat oven to 400°F (200°C).

3

In a large bowl, mix together the olive oil, paprika, thyme, basil, oregano, cayenne pepper, salt, and pepper.

4

Add the chicken to the bowl and toss to coat well.

5

Heat a large, oven-safe skillet over medium-high heat. Add the chicken and cook for 2-3 minutes on each side, until browned. Remove the chicken from the skillet and set aside.

6

In the same skillet, add the red and green bell peppers, onion, and garlic. Cook for 5-7 minutes, until the vegetables are slightly softened.

7

Add the chicken broth and lemon juice to the skillet and stir to combine.

8

Return the chicken to the skillet, nestling it among the vegetables.

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Place the skillet in the oven and bake for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.

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Serve hot, garnished with fresh herbs, if desired.

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And there you have it, folks! This delicious and healthy Cajun Chicken and Vegetables recipe is sure to be a hit with the whole family. The combination of juicy chicken, tender vegetables, and bold spices is simply irresistible.

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So why not give this recipe a try tonight and add some excitement to your dinner table? Trust us, you won't be disappointed!

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Bon appétit!

Ingredients

Ingredients:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 red bell peppers, sliced
2 green bell peppers, sliced
1 large onion, sliced
3 cloves of garlic, minced
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper
Salt and pepper, to taste
1/2 cup chicken broth
1/4 cup freshly squeezed lemon juice