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If you're looking for a delicious and healthy dinner option, look no further than this broiled mahi mahi recipe! This flaky and flavorful fish is not only packed with protein, but it's also incredibly versatile and easy to prepare. In just a few simple steps, you can have a restaurant-quality meal right in the comfort of your own home. But before we dive into the recipe, let's take a moment to talk about the benefits of including more fish in your diet. Fish, especially fatty fish like mahi mahi, is an excellent source of omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health. It's also a low-calorie, low-fat source of high-quality protein, making it an excellent option for anyone looking to maintain a healthy weight. And now, without further ado, let's get started on this delicious and nutritious broiled mahi mahi recipe!
Instructions
Instructions:
Preheat your broiler to high heat. Line a baking sheet with foil and set aside.
In a small bowl, mix together the minced garlic, dried basil, dried oregano, salt, pepper, and olive oil.
Place the mahi mahi fillets on the prepared baking sheet and brush each fillet with the herb and oil mixture.
Arrange the lemon slices on top of the mahi mahi fillets.
Place the baking sheet under the broiler and broil for 8-10 minutes, or until the fish is cooked through and the lemon slices are slightly charred.
Serve hot, garnished with additional lemon slices and freshly chopped herbs, if desired.
And there you have it! A simple and delicious broiled mahi mahi recipe that's sure to impress. Whether you're serving this for a special occasion or just a weeknight dinner, this dish is sure to become a new favorite. Pair it with a side of roasted vegetables or a salad for a complete and balanced meal.
So why not give this recipe a try and see for yourself just how delicious and nutritious fish can be? Your taste buds and your body will thank you!