California Omelet
This recipe for a California omelet is a healthy and tasty way to start your day. Recipe: California Omelet
Instructions
Directions:
Crack the eggs into a bowl and whisk together with the almond milk, salt, and pepper.
Eggs are a great source of protein and contain essential vitamins and minerals, such as vitamin D and choline. Almond milk is a dairy-free alternative to regular milk that is low in calories and high in vitamin E and healthy fats.
Heat the olive oil in a nonstick skillet over medium-high heat. Add the diced onions and bell peppers and sauté for 2-3 minutes, or until the vegetables are softened.
Olive oil is a heart-healthy fat that contains antioxidants and anti-inflammatory compounds. Onions and bell peppers are nutrient-dense vegetables that are low in calories and high in fiber, vitamins, and minerals.
Add the diced tomatoes and cilantro to the skillet and cook for another minute.
Tomatoes are a good source of vitamin C, potassium, and lycopene, an antioxidant that may reduce the risk of cancer and heart disease. Cilantro is a fragrant herb that adds a fresh and zesty flavor to dishes and may have antimicrobial and anti-inflammatory properties.
Pour the egg mixture into the skillet and let it cook for 2-3 minutes, or until the edges start to set.
When making an omelet, it's important to use a nonstick skillet and let the eggs cook undisturbed until they start to set. This will help ensure that the omelet doesn't stick to the pan and that the eggs cook evenly.
Sprinkle the shredded cheddar cheese over the omelet and use a spatula to fold it in half.
Cheese is a good source of calcium and protein and can add a rich and savory flavor to dishes. When using cheese in a recipe, it's important to use it in moderation to keep the dish healthy and balanced.
Add the diced avocado on top of the omelet and serve immediately.
Avocado is a nutrient-dense fruit that is high in healthy monounsaturated fats, fiber, and vitamins. Adding avocado to a dish can help increase its nutritional value and add a creamy and delicious texture.