Cherry Pie Filling
Before we jump into the recipe for this mouth-watering Baked Monkfish with Lemon and Herbs, let’s take a moment to learn about this amazing seafood. Monkfish, also known as anglerfish, is a type of fish that is native to the Atlantic Ocean. Despite its ugly appearance, this fish has a firm, meaty texture and a mild flavor that makes it perfect for baking. It is also low in fat and high in protein, making it a great option for those who are looking to maintain a healthy diet. Now, let’s talk about the benefits of lemon. This citrus fruit is not only delicious, but it also contains a high amount of vitamin C, which is essential for boosting your immune system. Additionally, the acidic nature of lemon helps to break down the proteins in the fish, resulting in a tender and flavorful dish. And, last but not least, let’s talk about the herbs. We’ve chosen to use a blend of thyme and rosemary for this recipe, but you can feel free to use any herbs that you like. These herbs not only add flavor to the dish, but they also provide numerous health benefits, such as improving digestion and reducing inflammation.
Instructions
Instructions:
Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper.
In a small bowl, mix together the olive oil, thyme, rosemary, salt, and pepper.
Place the monkfish fillets in the prepared baking dish.
Top each fillet with a few slices of lemon and a sprinkle of minced garlic.
Brush the olive oil mixture over the top of each fillet.
Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through.
Serve the Baked Monkfish with a lemon wedge and a sprinkle of fresh herbs, if desired.
We hope you enjoy this delicious and healthy recipe for Baked Monkfish with Lemon and Herbs. If you give it a try, let us know in the comments below!