Coconut Flour Substitute
Are you looking for a gluten-free, low-carb, and nutritious flour alternative? Look no further than coconut flour! Made from ground coconut meat, this versatile ingredient is not only rich in fiber and protein, but it also adds a subtle sweet and coconutty flavor to your baked goods. Coconut flour is a perfect substitute for wheat flour in many recipes, but it can be a bit tricky to work with. Unlike wheat flour, coconut flour is incredibly absorbent, so you'll need to use less of it and add more liquid to your recipes. But don't worry, we've got you covered with this easy and delicious coconut flour substitute recipe!
Instructions
Instructions:
Preheat your oven to 350°F (180°C).
In a large mixing bowl, combine the coconut flour, baking powder, salt, and xanthan gum.
In another mixing bowl, beat the eggs, melted coconut oil, honey or maple syrup, vanilla extract, and almond milk together.
Gradually add the wet ingredients to the dry ingredients, stirring until a batter forms.
Pour the batter into a greased 9x9 inch baking dish or muffin tin.
Bake for 20-25 minutes for muffins, or 25-30 minutes for a 9x9 inch baking dish, or until a toothpick inserted in the center comes out clean.
And there you have it! A delicious and healthy alternative to wheat flour, made with coconut flour. Not only is this recipe gluten-free, but it's also low in carbs, high in fiber and protein, and bursting with a sweet and nutty flavor. Perfect for breakfast, snacks, or even dessert!
Tip: If you're using this recipe to replace wheat flour in your favorite baked goods, you may need to make some adjustments to the liquid and baking time. Start by reducing the amount of coconut flour by 25% and increasing the liquid by 1/4 cup. And keep an eye on your baked goods as they cook, as they may need a little extra time to fully cook through.
Enjoy your tasty and nutritious coconut flour substitute recipe!