Instant Pot Jambalaya

Name: instant pot jambalaya
Yield: 4 servings
Cuisine: International
Ingredients: Ingredients:; 1 cup brown rice; 1 cup low-sodium chicken broth; 1 cup diced tomatoes; 1 cup diced onion; 1 cup diced green bell pepper; 1 cup diced red bell pepper; 1 cup diced celery; 2 cloves garlic, minced; 1 teaspoon paprika; 1 teaspoon dried thyme; 1/2 teaspoon cayenne pepper; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 pound boneless, skinless chicken breast, cut into 1-inch pieces; 8 ounces low-fat andouille sausage, sliced; 2 tablespoons chopped fresh parsley

(4.5 stars)

Are you ready to spice up your dinner routine with a delicious and healthy jambalaya recipe that's easy to make in your Instant Pot? Look no further! This instant pot jambalaya recipe is packed with flavor, fiber, and protein, making it the perfect comfort food for any night of the week. Jambalaya, a classic Creole dish, originated in Louisiana and typically consists of rice, vegetables, and meat. However, this recipe gives it a healthy twist by using lean protein, low-sodium broth, and a variety of colorful vegetables. But before we dive into the recipe, let's talk about the health benefits of some of the key ingredients: Brown Rice: Brown rice is a whole grain that provides fiber, B-vitamins, and important minerals like magnesium and potassium. It's also a great source of energy that will keep you full for hours. Bell Peppers: Bell peppers are an excellent source of Vitamin C and antioxidants, which can help boost your immune system and protect against disease. They also add a crunchy texture and sweet flavor to this dish. Andouille Sausage: Andouille sausage is a staple in Creole cooking and adds a smoky, spicy flavor to this jambalaya. But don't worry, we use a low-fat version to keep this dish healthy and waistline-friendly. Now, let's get started! Here's what you'll need:

Prep: N/A

Cook: N/A

Serves: 4 servings

Instructions

Instructions:

Turn on your Instant Pot and select the "Saute" function. Add the onion, green and red bell peppers, celery, and garlic and cook until the vegetables are soft, about 5 minutes.

Add the paprika, thyme, cayenne pepper, salt, and black pepper and stir to combine.

Add the chicken, andouille sausage, tomatoes, chicken broth, and brown rice to the Instant Pot. Stir to combine.

Close the lid of the Instant Pot and set it to "Manual" for 22 minutes.

When the cooking time is up, allow the pressure to release naturally for 10 minutes before opening the lid.

Stir in the chopped parsley and serve hot.

And that's it! This instant pot jambalaya is a delicious and healthy dinner that the whole family will love. It's perfect for a busy weeknight or for meal prep to enjoy throughout the week. So go ahead, try this recipe and let us know what you think!