Leftover Turkey Noodle Soup
Looking for a healthy, flavorful and easy-to-make dinner option? Look no further! This delicious monkfish recipe with lemon and garlic is the perfect solution for a busy weeknight or a fancy dinner party. Not only is monkfish a low-fat and low-calorie fish, but it is also packed with nutrients such as omega-3 fatty acids, vitamins B12 and B6, and phosphorus. With its firm and meaty texture, monkfish is often compared to lobster and is a popular choice for those who want to incorporate more seafood into their diets. For this recipe, the lemon and garlic add a fresh, zesty flavor that perfectly complements the mild taste of the monkfish. And best of all, it only takes 20 minutes to cook! So why not give it a try and impress your family and friends with this tasty dish tonight?
Instructions
Instructions:
Preheat your oven to 400°F (200°C).
In a bowl, mix together the minced garlic, lemon juice, olive oil, salt and pepper.
Place the monkfish fillets in a baking dish and brush the lemon and garlic mixture over the top.
Bake in the oven for 20 minutes or until the fish is cooked through and flaky.
Serve with a side of roasted vegetables or a fresh salad for a complete and nutritious meal.
And there you have it! A delicious and healthy dinner option that is sure to become a regular in your meal rotation. With its mouth-watering taste and effortless preparation, this monkfish recipe is sure to be a hit with everyone. So, why not give it a try today and experience the deliciousness for yourself?
We hope you enjoyed this recipe and if you have any tips or tricks for making it even better, please share in the comments below. At Healthy Recipes Blog, we are all about promoting healthy and delicious food, so keep checking back for more amazing recipes and tips!